Personal and Professional Well-being with Andrew Fuller

This session will be delivered in English with simultaneous translation into Chinese.

The main gains from the workshop are for people to: Manage their time and energy more effectively. Manage timelines and demands in ways that minimises stress and worry.  

Identify the most powerful ways of promoting personal well-being.

The staff wellbeing session includes:

- a mood review,  to be completed before the workshop (shared with the zomo link)

- mitochondria and mental wellbeing, - reviewing life history and a search for ancestral echoes that may play an unconscious role in life,                                                                                                                                                                         - proactive planning

Join clinical psychologist, family therapist and  author, Andrew Fuller for this webinar focused on personal and professional wellness durring times of stress and uncertainty. 

Andrew’s work has been fundamental to the way schools and communities build wellbeing and resilience.  As Andrew describes, resilience is "the happy knack of being able to bungy jump through the pitfalls of life - to rise above adversity and obstacles."

Andrew started working in psychiatric crisis teams with people who were at their last hopes and that inspired him to create with people futures they can fall in love with. His work with over 3,500 schools and with more than 500,000 young people has identified the concept of The Resilient Mindset and also the three main components of resilience- connect, protect and respect (CPR).